Blog & Recipes

Protein Shakes sind eine ideale Unterstützung beim Abnehmen. Sie helfen, Heißhunger-Attacken vorzubeugen, liefern hochwertiges Eiweiß und schmecken dabei auch noch richtig gut – besonders als kalorienbewusstes Dessert.

Was ist besser: Eiweiß aus natürlichen Lebensmitteln oder Proteinpulver? Erfahre, wie Du Deinen Proteinbedarf optimal deckst – für Muskelaufbau oder Diät.

Cozy Cardio, that sounds relaxing. At least half of it. Sure, we burn calories while we sleep, but even this fitness trend doesn't come without exercise.

Sport has a huge impact on your mental health. This is because physical activity makes a significant contribution to improving mental stability.

A little performance slump? Just reach for a protein-rich snack to provide you with energy.

We've all been there. We give our all when training and building muscle, but think we could get even more out of our physical activity. We quickly think of supplements such as whey, creatine or shakes made from protein powder.

What would the world be like without zinc? Your body in particular cannot do without this essential trace element.

Calisthenics is a form of physical training in which you concentrate on exercises that use only your own body weight.

Most of us don't work out at the gym, but instead sit our arses off at the office and have a bent back. For all those who spend a lot of time at their desk, there are back exercises for sitting.