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27/03/2024
Essential for strength training and can be done on any stable horizontal bar: pull-ups and chin-ups. How often do we cling to the pull-up bar and hoist our body upwards? But watch out: You can also go about it the wrong way!
27/03/2024
Most of us don't work out at the gym, but instead sit our arses off at the office and have a bent back. For all those who spend a lot of time at their desk, there are back exercises for sitting.
27/03/2024
Take a deep breath - we are outside and go for a walk. We could have done this by car, but a walk is all the better for us.
On the train, bus, in the office and at home after work, we sit a lot and hardly move at all. It's not that difficult to integrate exercise into everyday life.
27/03/2024
Winter is out, spring is the new hot fun. And with it comes refreshing nutrition, sun-kissed exercise and fresh air in the blossoming countryside throughout the day.
The exercise ball is a versatile training tool that can be used for a range of exercises to improve strength, balance and flexibility.
25/03/2024
Healthy and restful sleep plays a key role in our health and well-being.
A strong pelvic floor is essential for good health as it plays a central role in various bodily functions.
19/03/2024
Burning calories by doing nothing. Sounds too good to be true, but it's a daily reality. Our body burns energy for the sole purpose of keeping bodily functions running.
