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27/03/2024
The benefits of daily walking
Take a deep breath - we are outside and go for a walk. We could have done this by car, but a walk is all the better for us.
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On the train, bus, in the office and at home after work, we sit a lot and hardly move at all. It's not that difficult to integrate exercise into everyday life.
27/03/2024
Fit for spring
Winter is out, spring is the new hot fun. And with it comes refreshing nutrition, sun-kissed exercise and fresh air in the blossoming countryside throughout the day.
27/03/2024
Learn chin-up and pull-up
Essential for strength training and can be done on any stable horizontal bar: pull-ups and chin-ups. How often do we cling to the pull-up bar and hoist our body upwards? But watch out: You can also go about it the wrong way!
25/03/2024
Guide and tips for restful sleep
Healthy and restful sleep plays a key role in our health and well-being.
The exercise ball is a versatile training tool that can be used for a range of exercises to improve strength, balance and flexibility.
19/03/2024
Introduction to the basal metabolic rate
Burning calories by doing nothing. Sounds too good to be true, but it's a daily reality. Our body burns energy for the sole purpose of keeping bodily functions running.
A strong pelvic floor is essential for good health as it plays a central role in various bodily functions.
Mit dem Herbst kommt meistens nicht nur die kalte Jahreszeit, sondern auch die Erkältungssaison. Überall wird gehustet und geschnieft. Taschentücher und heißer Tee werden zum besten und liebsten Begleiter.