Creatine 100 %

Made of Creapure® – The pure creatine supplement with scientifically proven performance enhancement.

If you are interested in building strength and muscle, you can't get around creatine. Taking creatine regularly will give you that extra boost in physical and cognitive performance. The Creapure® logo ensures that this is the highest quality form of creatine on the market.

Here we give you an overview of what you should know about creatine.

What is creatine?

Creatine is a naturally occurring substance that is synthesized in the body from the amino acids arginine, glycine and methionine. It plays a crucial role in supplying energy to the muscles. Creatine is mainly stored in the muscle cells and serves as a source of energy for short-term, intensive exertion such as strength training. Many athletes use creatine as a dietary supplement to increase their performance and muscle mass.

Creatinee monohydrate

Creatine monohydrate is the most commonly used form of creatine as a dietary supplement. It is a compound consisting of creatine and water. Creatine monohydrate is easily absorbed by the body and stored in the muscle cells. It serves as an energy source for intensive, short-term exertion such as strength training. Supplementing with Creatinee monohydrate in the diet can increase both creatine storage in the muscles and energy storage in the body, leading to improved performance, muscle recovery and muscle growth. It is a safe and well-researched form of creatine that is used by many athletes and fitness enthusiasts.

How does creatine promote muscle building?

Creatine contributes to muscle building during fitness training in several ways. Firstly, it increases the phosphate concentration in the muscle cells. This allows the body to produce more ATP (adenosine triphosphate), which serves as an immediate source of energy for muscle contractions. With more ATP, you can work more intensively and for longer during training, which leads to increased strain on the muscles and thus stimulates muscle growth.

Secondly, the increased water retention in the muscles due to creatine supplementation leads to increased cell volume. This has several advantages for muscle building. Firstly, the increased cell volume causes increased protein synthesis, which promotes muscle regeneration and muscle building. Secondly, increased cell volume can enhance the anabolism signal by promoting the activation of growth factors and mTOR (mammalian target of rapamycin), which are important regulators of muscle development.

How and when do I take creatine powder correctly?

Creatinee powder is usually taken in two phases: a loading phase and a maintenance phase. In the loading phase, you take 20 to 25 grams of creatine daily for about a week to quickly fill the creatine stores in your muscles. This is followed by the maintenance phase, in which you take a daily dose of 3 to 5 grams of creatine to keep the creatine stores at an optimal level.

It is recommended to take creatine powder with a liquid that contains carbohydrates, as this can improve the absorption of creatine into the muscle cells. Popular options include grape juice or a carbohydrate-rich protein shake mix. It is important not to exceed the recommended dosage and to drink enough water to ensure adequate hydration of the body.

The times at which creatine or pure creatine powder should be taken are not strictly defined. Some prefer to take the powder before training in order to benefit from the short-term energy-boosting effect. Others take creatine powder after training to support muscle recovery. Ultimately, however, it is most important to take creatine daily to achieve the long-term benefits for muscle building.

Creatinee short and crisp

Overall, creatine powder can be an effective supplement for athletes who want to increase their muscle mass and physical performance. Creatinee increases the energy supply to the muscles, promotes the cell volume of the muscles and supports protein synthesis. If you dose creatine powder correctly, you can maximize your muscle growth.

Use of creatine

Scope of delivery: 1 Dose Creatinee powder with 500 g content

This way you use creatine 100 % with the optimum effect and 0 % side effects: Stir 1 portion of 3 g (= 1 level teaspoon) of Creatinee 100 % Creapure® into a carbohydrate-containing drink such as fruit juice every day for 4 weeks. Then take a break for 4 weeks. You can repeat this creatine cure several times. Make sure that you always take a break of at least 4 weeks to avoid unwanted side effects.

Creatine 100 % Creapure® is highly dosed and not suitable for long-term nutrition. The maximum dose of creatine should generally be limited to 3 g per day. Regular use of high-purity creatine can lead to weight gain. The creatine product is not suitable for children and adolescents.

This creatine product should not be used as a substitute for a balanced, varied diet and a healthy lifestyle.