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Wer gesund abnehmen möchte, sollte nicht nur auf die Kalorien achten, sondern auch auf die richtige Kombination von Nährstoffen.
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Protein Shakes sind eine ideale Unterstützung beim Abnehmen. Sie helfen, Heißhunger-Attacken vorzubeugen, liefern hochwertiges Eiweiß und schmecken dabei auch noch richtig gut – besonders als kalorienbewusstes Dessert.
Was ist besser: Eiweiß aus natürlichen Lebensmitteln oder Proteinpulver? Erfahre, wie Du Deinen Proteinbedarf optimal deckst – für Muskelaufbau oder Diät.
26/06/2024
Cozy cardio - strength increases with rest
Cozy Cardio, that sounds relaxing. At least half of it. Sure, we burn calories while we sleep, but even this fitness trend doesn't come without exercise.
Sport has a huge impact on your mental health. This is because physical activity makes a significant contribution to improving mental stability.
A little performance slump? Just reach for a protein-rich snack to provide you with energy.
24/06/2024
Pretty nice zinc
What would the world be like without zinc? Your body in particular cannot do without this essential trace element.
24/06/2024
Supplements for beginners
We've all been there. We give our all when training and building muscle, but think we could get even more out of our physical activity. We quickly think of supplements such as whey, creatine or shakes made from protein powder.
Calisthenics is a form of physical training in which you concentrate on exercises that use only your own body weight.