Mega Protein H2O

Creamy protein shakes made from multi-component protein for preparation with water.

Just add water. Nothing else.

The creamy and full-bodied protein shake with protein powder made from multi-component protein, simply and quickly mixed with just water.

Whether for building muscle or losing weight - high-quality proteins and powders are crucial for both goals. Provide your body with the necessary protein building blocks without sacrificing real taste! Experience creaminess without milk thanks to psyllium husks and cognac with our Mega Protein H2O protein shake.

Use of the protein powder

Simply mix a portion of protein powder (30 g) with 250 ml of water to make a delicious protein shake. Also ideal for on the go thanks to portioned powder sachets: simply take them with you and shake the already measured portion of protein powder with water to make a delicious protein shake as required.

Our protein powder Mega Protein H2O is suitable as a shake both before and after training.

Available as a 900 g can and in practical sachets for protein shakes on the go.

Protein shakes for muscle building

It should be clear that protein is particularly important for building muscle in your body. This is because every cell in your body, including your muscles, is made up of protein or amino acids. Your body must therefore be supplied with sufficient protein as a building material for your muscles. Whey proteins in the form of protein powder and protein shakes are particularly popular for this purpose because the body can absorb them particularly quickly.

Protein shakes for losing weight

An adequate supply of protein is also particularly important when losing weight. If your body is not supplied with enough protein, it will burn muscle instead of fat during exercise and in a calorie deficit. And that is not the aim of healthy weight loss. To prevent the loss of muscle mass during weight loss, shakes can help you supply your body with enough protein without loading up on unnecessary calories.

Muscle mass also promotes fat burning due to a higher basal metabolic rate at rest.

Sweet shakes with few calories and lots of protein are also an ideal alternative for sugar cravings.

Varied shakes

Our Mega Protein H2O protein powder is available in five delicious flavors so that you don't get bored when losing weight and building muscle with protein shakes:

• Vanilla: classic and compatible
• Chocolate: sweet and powerful
• Strawberry: the fruity evergreen
• Peach mascarpone: an exotic treat
• Quark and lemon: a freshness kick

Every Mega Protein H2O protein powder from Energybody is a multi-component protein.

What are multi-component proteins?

Multi-component proteins are a combined dietary supplement consisting of at least two types of protein in the form of protein powder and shakes.

There are four types of protein based on animal proteins:

• Whey protein (whey protein)
• Egg protein
• Milk protein
• Casein protein

A popular combination is whey protein with milk protein in a protein powder. The Mega Protein H2O from Energybody consists of milk protein and whey protein isolate. This multi-component protein powder in the form of a protein shake therefore combines the advantages of two types of protein: good digestibility and a high proportion of important amino acids.

There are four types of protein based on plant proteins:

• Soy protein
• Rice protein
• Pea protein
• Hemp protein

Why are proteins important?

Proteins are the basis of every cell in your body. Without protein, your body has virtually no basis for normal bodily functions such as cell division, digestion and metabolism. Proteins are made up of amino acids. Of these, 9 out of 20 amino acids are essential amino acids, i.e. particularly important for the human organism because they cannot be produced by the body itself. Protein shakes are a good way of supplying your body with these essential amino acids quickly and easily.

Advantages of protein shakes in a nutshell

• Protein shakes are low-calorie energy suppliers before and after training.
• Protein shakes keep you full for longer and can serve as a craving suppressant.
• Protein shakes counteract muscle loss during weight loss and promote muscle building during training.
• By increasing muscle mass, protein shakes indirectly promote the burning of body fat.

Protein shake as a baking base

If you don't want to miss out on baked desserts for special occasions, you can easily add protein powder to cakes, cupcakes and the like. Simply use the amount of protein powder indicated for the specified portions of the baked goods and dissolve it in one of the liquid ingredients in the recipe, such as milk.

Alternatively, you can replace a proportion of the flour (30 - 50 %) with protein powder to pimp the dessert with more protein.

Protein shake as ice cream

We have another hot tip for sunny summer days: make your own protein ice cream from our Mega Protein H2O protein powder!

Preparation: Simply pour the ready-mixed protein shake into ice cream molds and leave everything to freeze in the freezer for a few hours. We call it "Next Level Ice" - enjoy ice cream without a guilty conscience. Low in calories, healthy and high in protein!

More recipes and tips

Follow our Blog for even more delicious and healthy protein recipes or recipes with low carbohydrates and low fat for losing weight. In addition to fitness recipes, we also post tips on topics such as nutrition, muscle building and fat reduction.

Any type of shake or protein powder is intended as a dietary supplement.