Blog & Recipes

Calisthenics is a form of physical training in which you concentrate on exercises that use only your own body weight.

Most of us don't work out at the gym, but instead sit our arses off at the office and have a bent back. For all those who spend a lot of time at their desk, there are back exercises for sitting.

Essential for strength training and can be done on any stable horizontal bar: pull-ups and chin-ups. How often do we cling to the pull-up bar and hoist our body upwards? But watch out: You can also go about it the wrong way!

Take a deep breath - we are outside and go for a walk. We could have done this by car, but a walk is all the better for us.

Winter is out, spring is the new hot fun. And with it comes refreshing nutrition, sun-kissed exercise and fresh air in the blossoming countryside throughout the day.

On the train, bus, in the office and at home after work, we sit a lot and hardly move at all. It's not that difficult to integrate exercise into everyday life.

The exercise ball is a versatile training tool that can be used for a range of exercises to improve strength, balance and flexibility.

Healthy and restful sleep plays a key role in our health and well-being.

Burning calories by doing nothing. Sounds too good to be true, but it's a daily reality. Our body burns energy for the sole purpose of keeping bodily functions running.