Blog & Recipes

On the train, bus, in the office and at home after work, we sit a lot and hardly move at all. It's not that difficult to integrate exercise into everyday life.

Most of us don't work out at the gym, but instead sit our arses off at the office and have a bent back. For all those who spend a lot of time at their desk, there are back exercises for sitting.

Essential for strength training and can be done on any stable horizontal bar: pull-ups and chin-ups. How often do we cling to the pull-up bar and hoist our body upwards? But watch out: You can also go about it the wrong way!

Healthy and restful sleep plays a key role in our health and well-being.

The exercise ball is a versatile training tool that can be used for a range of exercises to improve strength, balance and flexibility.

A strong pelvic floor is essential for good health as it plays a central role in various bodily functions.

Burning calories by doing nothing. Sounds too good to be true, but it's a daily reality. Our body burns energy for the sole purpose of keeping bodily functions running.

Mit dem Herbst kommt meistens nicht nur die kalte Jahreszeit, sondern auch die Erkältungssaison. Überall wird gehustet und geschnieft. Taschentücher und heißer Tee werden zum besten und liebsten Begleiter.

Problemzonen bei Frauen sind tückisch. In Hüfte, Oberschenkel und Po setzt sich das Körperfett bei Frauen besonders gerne an. Und das ist kein Zufall. Denn die Problemzonen des weiblichen Körpers haben eine besondere Physiologie.