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26/06/2024
Cozy cardio - strength increases with rest
Cozy Cardio, that sounds relaxing. At least half of it. Sure, we burn calories while we sleep, but even this fitness trend doesn't come without exercise.
Sport has a huge impact on your mental health. This is because physical activity makes a significant contribution to improving mental stability.
24/06/2024
Pretty nice zinc
What would the world be like without zinc? Your body in particular cannot do without this essential trace element.
24/06/2024
Supplements for beginners
We've all been there. We give our all when training and building muscle, but think we could get even more out of our physical activity. We quickly think of supplements such as whey, creatine or shakes made from protein powder.
A little performance slump? Just reach for a protein-rich snack to provide you with energy.
Calisthenics is a form of physical training in which you concentrate on exercises that use only your own body weight.
27/03/2024
The benefits of daily walking
Take a deep breath - we are outside and go for a walk. We could have done this by car, but a walk is all the better for us.
On the train, bus, in the office and at home after work, we sit a lot and hardly move at all. It's not that difficult to integrate exercise into everyday life.