Blog & Recipes

Was ist besser: Eiweiß aus natürlichen Lebensmitteln oder Proteinpulver? Erfahre, wie Du Deinen Proteinbedarf optimal deckst – für Muskelaufbau oder Diät.

Cozy Cardio, that sounds relaxing. At least half of it. Sure, we burn calories while we sleep, but even this fitness trend doesn't come without exercise.

Sport has a huge impact on your mental health. This is because physical activity makes a significant contribution to improving mental stability.

What would the world be like without zinc? Your body in particular cannot do without this essential trace element.

We've all been there. We give our all when training and building muscle, but think we could get even more out of our physical activity. We quickly think of supplements such as whey, creatine or shakes made from protein powder.

A little performance slump? Just reach for a protein-rich snack to provide you with energy.

Calisthenics is a form of physical training in which you concentrate on exercises that use only your own body weight.

Most of us don't work out at the gym, but instead sit our arses off at the office and have a bent back. For all those who spend a lot of time at their desk, there are back exercises for sitting.

Essential for strength training and can be done on any stable horizontal bar: pull-ups and chin-ups. How often do we cling to the pull-up bar and hoist our body upwards? But watch out: You can also go about it the wrong way!