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Blog & Recipes


Most of us don't work out at the gym, but instead sit our arses off at the office and have a bent back. For all those who spend a lot of time at their desk, there are back exercises for sitting.


Essential for strength training and can be done on any stable horizontal bar: pull-ups and chin-ups. How often do we cling to the pull-up bar and hoist our body upwards? But watch out: You can also go about it the wrong way!


Winter is out, spring is the new hot fun. And with it comes refreshing nutrition, sun-kissed exercise and fresh air in the blossoming countryside throughout the day.