Fitness Bar 35 g

The Fitness Bar is the ideal protein-rich snack for in-between or around training sessions. Combine your workout with the Fitness Bar from Energybody and train even more efficiently. Thanks to its 35 g size, the bar is not heavy on the stomach and can be used as a tasty snack in various flavors and with a high protein content.

What is my daily protein requirement?

Proteins are the building blocks for our muscles, hair, tendons, ligaments, hormones and are relevant in almost every part of the body for the normal functioning of our organism, such as energy metabolism. The DGE (German Nutrition Society) specifies a reference value of 0.8 grams of protein per 1 kilogram of body weight per day as the protein requirement for an adult. For a body weight of 68 kg, for example, this corresponds to 54 g of protein per day.

The protein requirement is somewhat higher for children, pregnant women, older people and especially for people who do a lot of sport. With particularly high levels of physical exertion and activity or a high demand on your own muscle development, it can be challenging to consume the required amount of protein exclusively through a protein-rich diet. This is why protein bars or fitness bars can help to supplement and enhance the protein content of your diet. Different protein bars also have different effects, benefits and functions.

What are the benefits of protein bars?

Protein bars are practical sources of protein and energy, usually with a sweet taste. They can counteract cravings for sweets with lots of sugar, without having to give up a thin layer of chocolate. Protein bars are also a good way to quickly recharge your protein stores after training or on the go. The compact bars are quick to grab and especially handy when you're on the go.

Because protein bars contain a high concentration of high quality protein and are easy to digest, they are a convenient and efficient way to meet protein needs after exercise. In addition, they typically contain low amounts of fat, carbohydrates and sugar, making them an ideal option for people looking to improve their body composition.

Importance of proteins for muscle building

Proteins play a crucial role in muscle building during fitness training. They are essential building blocks for muscle tissue and promote its regeneration and growth. For this reason, protein bars are a popular dietary supplement for sports enthusiasts.

Proteins consist of amino acids that the body needs to build new muscle tissue. During intensive training sessions, muscle fibers are damaged. Proteins are needed to repair this damage and support muscle growth. By regularly consuming protein bars after training, the body can quickly absorb the nutrients it needs and speed up the process of muscle building.

Application: When is the best time to eat my protein bar?

1 bar of 35 g contains 7.4 g protein.

You can enjoy the protein bar before, during or after exercise. The best time to eat your protein bar depends entirely on your personal preference or your intention with the protein bar and your condition during training.

We describe three common approaches for when and for what purpose you can use your protein bar:

1. As a pre-workout snack
   For more power during training, it is best to enjoy a bar 15-30 minutes before your workout. You will notice that you will not tire so quickly during training and can get the most out of your athletic performance.
2. During the workout
   If you are in the middle of an intense workout session and notice that your strength is waning, a protein bar during your training session is perfect to give you a little energy boost so that you can finish your workout strong.
   
3. As a post-workout snack
   To give your muscles a boost after a hard training session, sufficient protein is an absolute must. A protein bar in combination with a low carb protein shake is the ultimate high protein boost for your muscles.
4. As a snack between meals
   The Protein Bar is also perfect as a small sweet dessert or as a snack between meals so that you don't have to go without dessert. The bars are available in a wide range of flavors. From chocolate to cookie to peanut, the bars are not only packed with protein, they are also simply delicious. There's sure to be something for everyone in our range!

Protein Bar short and crisp

Thanks to its compact size, the Protein Bar fits in any sports bag and can easily be taken to the gym for endurance, fitness or strength training. The Protein Bar is also the ideal snack for your home workout without fitness equipment. In addition to valuable ingredients such as carbohydrates and a high protein content, the protein bar also contains important vitamins. For Energybody, quality and a top flavor come first. We have been active in the fitness industry for decades and know the needs of athletes.

Protein bars should not be used as a substitute for a balanced, varied diet and a healthy lifestyle, but only as a supplementary fitness snack.