The protein pancake is easy to prepare.
1,000 g can
Mix 50 g of powder with 70 ml of cold water and cook the pancakes in a pan at medium temperatures, first 3 minutes on one side and afterwards 1 minute on the other side.
Baking mixture for the preparation of a protein-rich pancake (19 %).
Ingredients: Wheat flour, whey protein, palm fat, soy protein isolate, whole egg powder, sugar, wheat protein, skim milk powder, protein-enriched whey powder, baking agents (glucono-delta-lactone, sodium hydrogen carbonate), iodine salt, flavours. May contain traces of lupine.
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Average nutritional values
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per 100 g of powder
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per serving
(= 100 g of pancake)*
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Energy
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1603 kJ
382 kcal
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802 kJ
191 kcal
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Fat
thereof saturated fatty acids
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12,7 g
6,3 g
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6,3 g
3,2 g
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Carbohydrates
thereof sugar
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32,4 g
13,8 g
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16,2 g
6,9 g
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Protein
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32,7 g
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16,4 g
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Salt
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2,2 g
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1,1 g
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* made from 50 g of powder / 70 ml of water
